Anxiety is normal as a response to stressful conditions. Both children and adults become anxious. The problem is when one has a higher level of anxiety, and they are unable to control it. Young people with anxiety are unable to do their daily activities such as going to school. Substance abuse, poor performance in school, and unable to get social experience are some of the adverse effects of anxiety in the children.
Anxiety in children is classified into different categories. If the child is becoming anxious because of many issues, then that is called generalized anxiety disorder. A panic disorder is a kind of anxiety where the child gets panic attacks without any clear trigger. If the child is not at ease when they are with the guardian or the parent, then they might be having a problem known as the separation anxiety disorder. A child with social anxiety disorder does not like to socialize or be with other people.
Anxiety in children is caused by either environmental, biological, or family factors. The child will be more anxious when their excessive production of the neutramstres dopamine and serotonin from the brain; the two are responsible for the anxiety behavior of a person. Just like the way other medical conditions can be inherited, so is the anxiety. The behavior of the parent or the guardian will influence the behavior of the child. It is vital to note that anxiety can also be triggered by a traumatic experience. Family conflicts, divorce, death, and disease are some examples of traumatic conditions.
There are signs to look to determine whether the child is anxious or not. The symptoms can either be emotional or physical. `The child will have a rapid heartbeat and breathing. They will shake, tingle, and sweating. They are going to be fatigued. Emotional symptoms of the conditions are many. They will be worried and reluctant to go to school. Inability to sleep and relate. They will be irritable and unable to concentrate. The child will be in constant fear on various issues.
Make sure that you are calm when you are near a child who has an anxiety disorder. The child will be seeking your support at this time. Avoid too many assurances; instead, you should teach the child how to reassure themselves and face the situation. Teach the child how they can face the situation that they fear. There are books that you can buy for your child to help them deal with the uncertain situation. The books contain details on the breathing exercise, through exercise, and positive affirmation. If the anxiety is too much to control, the medical advice.